Available Services

Individual and Relationship Counselling & Psychotherapy

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain your mental health and well-being using a variety of tools from different theoretical approaches. We will work together to identify personal and unique goals to therapy that are realistic, achievable and important to you.

I offer counselling and psychotherapy services to adults above the age of 18.

Areas of Practice

Depression & Anxiety

Eating Disorders & Disordered Eating

Emotional Regulation & Awareness

Personal Development

Recovery and Relapse Prevention

Relational Issues

Self-awareness & Self-esteem

Substance Use & Addictions

Spirituality & Existential Concerns

Stress & Burnout

Trauma

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Teletherapy

Psychotherapy and counselling services are offered online using Jane.app, a secure video platform or over the phone.

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Video and telephone therapy is a different experience than in-person sessions due to not being in the same room as the therapist. While in-person sessions may enhance some aspects of therapy, the use of video therapy is helpful for those who cannot access the therapy office due to distance, transportation, physical limitations, unsafe travel conditions, etc. Video and telephone therapy may not be suitable for all clients’ needs. Let’s discuss together in order to identify if this modality would be a good fit.

Fees

My base fee is $195 (HST included) for 50 minutes. Sliding scale is available upon request depending on your financial needs. You are responsible for paying at the time of your session.

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As this time is assigned to you, 24-hour notice is required to cancel or reschedule a session without having to pay for the session. If you miss a session without cancelling or cancel with less than 24-hour notice, you are still responsible to pay for the session.

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In-office

In person services are available  at 1048 North River Road, Ottawa, On, K1K 3V4.

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Please contact us to inquire about availability.